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December 23, 2019

Explaining Your Alternative Lifestyle to Your Family

For many people, the holidays represent a season of celebration, a sense of togetherness, and quality time with family. The holidays can also be a time of stress and are for a lot of people. However, if you’re LGBTQ+, gender non-conforming or in a non traditional relationship, the holidays can be that much more stressful and can increase feelings of isolation and loneliness.

Listening to music

Song Lyrics Can Help You Understand Mentalization

What is mentalizing, and why is it beneficial? Unlike meditation or mindfulness, which sound similar, Mentalization Based Treatment (MBT) is an evidence-based treatment used most often for patients with personality disorders, substance use disorders, and other mental health disorders.